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Miso Soup with Rice Noodles Recipe (Vegan, Low Fat + Gluten Free!)

Gluten free vegan miso soup with rice noodles

This Miso Soup with Rice Noodles recipe is vegan, gluten free, low fat and absolutely delicious for those days you just want some dang soup. This is a great recipe for people who love their vegetables. This vegan soup is made with raw fermented miso that will have a whole bunch of good probiotics help to restore the […]

Top 20 Vegan Sources of Omega 3 & Vegan Foods with the BEST Omega 3:6 Ratio

Sources of vegan omega 3

People are down right confused about plant-based vegan nutrition. A question I get occasionally is “Where do vegans get omega 3?” (Also called EFA’S – essential fatty acids) My answer typically informs them that it’s not the amount that is the MOST important persay, but the balance of omega 3:6 that is very important! Yes it is […]

Low Fat Gluten Free Vegan Lemon Poppyseed Muffins

Gluten Free Vegan Lemon Poppy Seed Muffin Recipe

Oh my, oh my! These restaurant quality gluten free vegan lemon poppy seed muffins are sure to blow your mind Everything is amazing about these softy, fluffy, scrumptious lemon poppy seed muffins: They’re vegan, low fat, AND gluten free! Bonus points! I really wanted to make lemon poppyseed muffins as I haven’t had them in so many […]

Five Health Benefits of a High Raw, High Carb Vegan diet

Top 5 benifits of a high raw, high carb diet

1. High energy levels Most people who try out a low fat, whole foods vegan diet praise the abundant energy that comes along with it. The water content, minerals, vitamins, phytonutrients, and antioxidants all keep your body running at it’s peak.  The simple sugars in fruit are easily converted to glucose, the main energy supplier […]

Raw Vegan Cinnamon Roll Recipe

Raw Vegan Cinnamon Buns / Cinnamon Rolls / Cinnabuns recipe

This ooey gooey raw vegan cinnamon roll recipe is a major crowd pleaser! But then again, aren’t all vegan dessert recipes crowd pleasers? 😉 You are going to need 4 ripe and spotty bananas for the dough part. You can use more bananas because there will be tons of left over cinnamon sugar spread. If […]

What if Animals Had a Voice? A Vegan Short Story

Vegan short story

WARNING: This story gets a little intense, but it is an amazing read. I highly recommend you check it out. I wrote it for my English comp class.

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