Low Fat Vegan Recipe Blog

Posts by Heather

100 Best Vegan Protein Sources

vegan sources of protein

100 Best Sources of Vegan Protein Q: How do vegans get their protein? What foods have protein? A: All whole plant foods have protein, some foods are more protein rich than others. Eating a calorically sufficient amount of food per day, a vegan/vegetarian will have no problem getting enough protein! All these items on the list are […]

Miso Soup with Rice Noodles Recipe (Vegan, Low Fat + Gluten Free!)

Gluten free vegan miso soup with rice noodles

This warming miso soup recipe is vegan, gluten free, low fat and absolutely delicious for those days you just want some dang soup. This is a great recipe for people who love their vegetables. This vegan soup is made with fermented miso that will have a whole bunch of good probiotics help to restore the naturally occurring bacteria […]

Top 20 Vegan Sources of Omega 3 & Vegan Foods with the BEST Omega 3:6 Ratio

Sources of vegan omega 3

People are down right confused about plant-based vegan nutrition. A question I get occasionally is “Where do vegans get omega 3?” (Also called EFA’S – essential fatty acids) My answer typically informs them that it’s not the amount that is the MOST important persay, but the balance of omega 3:6 that is very important! Yes it is very […]

Low Fat Gluten Free Vegan Lemon Poppyseed Muffins

Gluten Free Vegan Lemon Poppy Seed Muffin Recipe

Oh my, oh my! These restaurant quality gluten free vegan lemon poppy seed muffins are sure to blow your mind Everything is amazing about these softy, fluffy, scrumptious lemon poppy seed muffins: They’re vegan, low fat, AND gluten free! Bonus points! I really wanted to make lemon poppyseed muffins as I haven’t had them in so many […]

Five Health Benefits of a High Raw, High Carb Vegan diet

Top 5 benifits of a high raw, high carb diet

1. High energy levels Most people who try out a low fat, whole foods vegan diet praise the abundant energy that comes along with it. The water content, minerals, vitamins, phytonutrients, and antioxidants all keep your body running at it’s peak.  The simple sugars in fruit are easily converted to glucose, the main energy supplier […]

Raw Vegan Cinnamon Roll Recipe

Raw Vegan Cinnamon Buns / Cinnamon Rolls / Cinnabuns recipe

This ooey gooey raw vegan cinnamon roll recipe is a major crowd pleaser! But then again, aren’t all vegan dessert recipes crowd pleasers? 😉 You are going to need 4 ripe and spotty bananas for the dough part. You can use more bananas because there will be tons of left over cinnamon sugar spread. If […]

Resources

Facebook