Low Fat Vegan Recipe Blog

BEST Raw Spaghetti Marinara Sauce Recipe

Raw Spaghetti

Low-Fat Raw Spaghetti with Marinara Sauce

Raw Spaghetti Recipe

 It’s difficult to find a raw marinara sauce that’s not laden with oil or salt! This pasta recipe is oil-free and salt free.

Are you secretly craving spaghetti? Does the sight and smell just draw you in? All those old cooked food cravings really die hard. But I have a solution to that! Zucchini Pasta! 

This recipe actually tastes and has the same mouth feel as real pasta! Who knew such a dinky little fruit could make such an amazing spaghetti replacement! (Yes, it has seeds. So it’s a fruit!) When people see me eating this, they ask me if I’m breaking my “diet”. 😉

Pasta Sauce Ingredients:

  • 1 cup Sun-Dried Tomatoes, soaked for 30 mins
  • 2 roma tomatoes
  • 2 medjool dates
  • 1 Garlic Clove
  • 1/6 of an Onion
  • 1 tsp. Oregano
  • 3 Basil Leaves
  • 1 tsp tahini


  1. Blend everything in yourfood processor/blender until desired constancy. I like to leave mine chunky.

Zucchini Noodle Instructions: 

There’s different types of pasta you can create, depending on how you cut the zucchini. Here are some very common options:

  • For Raw Angel Hair pasta: Use a spiralizer, also called a Sprial Slicer, which is a lovely kitchen tool that turns them into pasta
  • For Raw Spaghetti: Use a , Spirooliwhich is a much larger, slightly more expensive version of the average spiralizer.  
  • For Raw Fettuccine strips:Use a Vegetable Peelerand peel the zucchini length wise.
For Full Recipe:
| Calories 360 | 13g Protein (09%) | Carbs 81g 79% | Fat 4g (12%) |
Similar posts
  • 29 Spice Mix Recipes from Around the ... From ras el hanout to herbes de provence, herb and spice mixes are essential to many cuisines around the world. Bringing these blends into your own kitchen can lend authenticity to international dishes and provide creative inspiration for your everyday cooking. Ready for this trip across the globe? No passport required! African Spice Mix Recipes ( Berbere, Dukkah, [...]
  • FLUFFY Gluten Free Vegan Oat Pancake ... For so long I’ve been trying to make gluten free vegan pancakes that don’t suck. I’ve been following vegan recipes that just don’t turn out well. They usually are too grainy, or too mushy in the inside. They either don’t rise well or rise too well and collapse, leaving an empty shell. But thankfully I’ve perfected [...]
  • Miso Soup with Rice Noodles Recipe (V... This warming miso soup recipe is vegan, gluten free, low fat and absolutely delicious for those days you just want some dang soup. This is a great recipe for people who love their vegetables. This vegan soup is made with fermented miso that will have a whole bunch of good probiotics help to restore the naturally occurring bacteria [...]
  • Low Fat Gluten Free Vegan Lemon Poppy... Oh my, oh my! These restaurant quality gluten free vegan lemon poppy seed muffins are sure to blow your mind Everything is amazing about these softy, fluffy, scrumptious lemon poppy seed muffins: They’re vegan, low fat, AND gluten free! Bonus points! I really wanted to make lemon poppyseed muffins as I haven’t had them in so many [...]
  • Raw Vegan Cinnamon Roll Recipe This ooey gooey raw vegan cinnamon roll recipe is a major crowd pleaser! But then again, aren’t all vegan dessert recipes crowd pleasers? 😉 You are going to need 4 ripe and spotty bananas for the dough part. You can use more bananas because there will be tons of left over cinnamon sugar spread. If [...]


  1. October 4, 2014    

    Hi Heather! I really love your post! This is the first time I’ve heard of raw spaghetti marinara sauce. I will try it out when I have the ingredients ready.

  2. May 15, 2014    

    Amazing! Its genuinely awesome article, I have got much clear idea on the topic of from this piece of

  3. Emily Emily
    July 12, 2012    

    Loving all your recipes! Thanks for sharing!!! :)

Leave a Reply

Your email address will not be published. Required fields are marked *