Low Fat Vegan Recipe Blog

Best Raw Blueberry Pie Recipe (Low fat raw vegan)

Low fat raw vegan blueberry pie recipe

Raw blueberry pie recipe

Raw blueberry pie recipe

Good lord this raw recipe is to die for. I ate the whole thing in one sitting, which is a new record for me! I’m going to be putting out a few recipes here and there while I’m working on my Holiday recipe eBook. I got two pounds of blueberries the other day and what better way to use them than to make a low fat raw blueberry pie! If you would like to keep it more low fat, omit the almonds and coconut. They do add a nice flavor and texture though. Eat this low fat raw vegan pie at holidays for dessert, birthday parties, it’s great to bring to raw vegan potlucks and to eat for breakfast, lunch or dinner!

 

To make the pie not stick to the bottom:

  • 1/3 C Dried Mulberries, 1/3 C dried bananas

Process the mulberries and dried banana into a chunky powder in the food processor. Sprinkle it on the bottom of your pie pan, so the crust is easier to come off at the end.

Crust:

    • 1 1/2 C packed soft pitted raw dates
    • 1 oz Shredded Coconut *Optional*
    • 1 oz raw almonds *Optional*

Put the raw almonds and coconut in the food processor and pulse twice, add the dates next and process until it becomes a large ball. Squish this mixture on the pie pan until it’s even and flat.

Filling:

  • 1 C packed soft pitted raw dates
  • 3 1/2 C blueberries (2 cups for the filling, 1 cup fresh blueberries to mix into the filling, Fresh 1/2 cup to top)

In the food processor: Bend 2 cups of the blueberries with 1 cup of dates until it becomes a smooth paste. Then fold in the fresh blueberries. Pour the mixture into the pie pan and top with the leftover blueberries. Place into the freezer for 30 minutes and then devour your low fat raw vegan blueberry pie recipe!

|Calories 2500|Protein 04%|Carbs 82%|Fat 13%|

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11 Comments

  1. Casie Casie
    July 9, 2013    

    Wow to this pie heather WOW! I added a bit more almonds and coconut.. Incredible thank you so much… Please keep the yummy recipes flowing!

    • July 21, 2013    

      Happy to know you’ve tried it and loved it! Thanks for reading and following :)

  2. April 18, 2013    

    Dont really like dates but will try with soft apricots.

  3. January 4, 2013    

    This looks amazing! I can’t wait to make this.

  4. December 16, 2012    

    Im curious What is the sugar content on the blueberry pie please? Looks yum!

    • January 1, 2013    

      Not too sure, let’s look at the calorie breakdown and see if we can figure it out.

      |Calories 2500|Protein 04%|Carbs 82%|Fat 13%|

      So how many calories are coming from carbs?
      – Doing the math it comes to 2,050 calories.
      – There are 4 calories in 1 gram of carbs, that’s 512 grams of carbs in the whole pie.
      – Sugar, starch, and fiber are the three different forms of carbohydrates.
      – Since sugar isn’t the only carbohydrate found, we can make a rough guess that the sugar content would be somewhere in the neighborhood of 450 grams for the entire pie.

  5. October 31, 2012    

    I crumbled the crust over the top rather than pressing it into bottom, and it tasted exactly like blueberry cobble, delicious!

    • November 3, 2012    

      Great idea! I’ll have to try that sometime. I’m sure you can do the same with any type of pie and it would taste yummy.

  6. Ryan Colaco Ryan Colaco
    October 22, 2012    

    looks simply deliciousss! although far from a vegan, this recipe just might be a palatable start… keep up the good work on this site

    • October 25, 2012    

      Thank you Ryan! Good luck on your vegan food en-devour. Low-fat raw sweets are a great place to start, people usually love them.

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