Low Fat Vegan Recipe Blog

Delicious & Satisfying Sweet and Savory Salad [Earth-day Recipe!]

I’m raving about this salad! I made  this recipe last night and gobbled it up. Then I made it again this morning and had it for breakfast. Yes, I loved it that much I ate it for breakfast! Who would have thought about eating a salad for breakfast? Not me…. until I made this! It’s filling and very satisfying. I know there’s a lot of ingredients, but it’s very easy to assemble! Sorry I don’t have a picture, my camera is on the fritz, but I’ll make this again and get a snapshot of it :)

What are you guys doing for earth day? I’m planting a blackberry bush in our backyard. :)

Ingredients: 

  • 16 Deglet-Noor Dates; Pitted & Chopped
  • 1 Large Champagne Mango; Diced
  • 1 Red Pepper; Diced
  • 1 large tomato; Diced
  • 1 Cucumber; Diced
  • 1/8 Cup sunflower seeds
  • 1 tbs Oregano
  • 2 Slices of leek; chopped fine
  • 4 Green onion stalks; chopped
  • 110g Baby Spinach
  • 110g Red Leaf Lettuce
  • 110g Celery
  • 110g Romaine Lettuce

Easy Directions:

  1. Get a VERY big bowl
  2. Chop all the fruits
  3. Chop all the seasonings
  4. Chop all the lettuce
  5. Mix All together and enjoy! :) Easy peasy!

Nutritional Breakdown per recipe:

| 747 Calories | 18g Protein (8%) | 161g Carbohydrates (78%) | 12g Fat (14%)

| 63% Daily Value Minerals | 85% Daily Value Vitamins |

Related Post

Similar posts
  • 29 Spice Mix Recipes from Around the ... From ras el hanout to herbes de provence, herb and spice mixes are essential to many cuisines around the world. Bringing these blends into your own kitchen can lend authenticity to international dishes and provide creative inspiration for your everyday cooking. Ready for this trip across the globe? No passport required! African Spice Mix Recipes ( Berbere, Dukkah, [...]
  • FLUFFY Gluten Free Vegan Oat Pancake ... For so long I’ve been trying to make gluten free vegan pancakes that don’t suck. I’ve been following vegan recipes that just don’t turn out well. They usually are too grainy, or too mushy in the inside. They either don’t rise well or rise too well and collapse, leaving an empty shell. But thankfully I’ve perfected [...]
  • Miso Soup with Rice Noodles Recipe (V... This warming miso soup recipe is vegan, gluten free, low fat and absolutely delicious for those days you just want some dang soup. This is a great recipe for people who love their vegetables. This vegan soup is made with fermented miso that will have a whole bunch of good probiotics help to restore the naturally occurring bacteria [...]
  • Low Fat Gluten Free Vegan Lemon Poppy... Oh my, oh my! These restaurant quality gluten free vegan lemon poppy seed muffins are sure to blow your mind Everything is amazing about these softy, fluffy, scrumptious lemon poppy seed muffins: They’re vegan, low fat, AND gluten free! Bonus points! I really wanted to make lemon poppyseed muffins as I haven’t had them in so many [...]
  • Raw Vegan Cinnamon Roll Recipe This ooey gooey raw vegan cinnamon roll recipe is a major crowd pleaser! But then again, aren’t all vegan dessert recipes crowd pleasers? 😉 You are going to need 4 ripe and spotty bananas for the dough part. You can use more bananas because there will be tons of left over cinnamon sugar spread. If [...]

No Comments Yet

Leave a Reply

Your email address will not be published. Required fields are marked *

Resources

Facebook