Low Fat Vegan Recipe Blog

Raw Vegan Veggie Burger recipe (Low fat raw vegan)

Finished raw vegan buger recipe

Raw vegan burger on a plate of greens

 

The portobello mushrooms give the recipe a meaty texture and taste. While the bell peppers it gives the burger a wonderful, rich deep smokey flavor. It’s perfect for anyone that wants something savory.

Makes 4 burgers

Ingredients:

  • 8 oz baby portobello mushrooms
  • 5 medjool dates
  • 2 red bell peppers
  • 3 celery sticks
  • 2 tomatoes
  • 1/2 cup Raw Walnuts
  • 1/2 onion
  • 1 clove garlic
  • Juice of 1 small lemon
  • 1 carrot
  • 1 tsp of each: thyme, rosemary,  sage,  cinnamon, marjoram, basil,
  • 1 tbs cumin
Instructions:
  1.  Blend. Place all the ingredients into the food processor. The ingredients may not fit all into the food processor at once. You may have to do a few batches then mix the ingredients together together after. Process until it is a smooth paste, or if you like a more chunky burger, you may process it for a shorter period of time. Mix everything together.
  2. Spread the mixture onto a dehydrator teflex sheet. The mixture will be very wet, so it may be difficult to shape at this point. Dehydrate the mixture at 110 for 6 hours.
  3. Shape. Check on the burgers and shape them into 4 patties. Dehydrate for 6 more hours.
  4. Flip the burgers and dehydrate for 6 more hours.
For your low fat raw vegan burger “bun”, take two romaine leafs or ice burg lettuce and place the burger in between.  Try experimenting with different raw vegan toppings,  such as raw ketchup, raw vegan kimchi, tomatoes, carrots, pineapples. Be creative.

 

Calorie breakdown for entire raw burger recipe:

| 805 Calories | 07% Protein  | 55% Carbs | 38% Fat |

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10 Comments

  1. Missi Missi
    April 13, 2015    

    Sooo good , I just made some. Starting them over night and giving them their first flip in the morning worked great for me .They were ready by noon. Ima use this as a raw taco meat as well :) It’s so smoky

  2. morgan morgan
    April 28, 2013    

    ok thanks!

  3. morgan morgan
    April 21, 2013    

    my only problem is the extensive dehydration. Is there any way to get around that? I’m willing to do a couple of hours, but 18 hours of dehydrating just seems like too much.

    • April 24, 2013    

      Yes, if you squeeze out a lot of the liquid before you start dehydrating with a nut-milk bag then you can cut the dehydrating time by A LOT.

      • October 21, 2013    

        Good idea for the bag and yes with imagination Vegan Raw food can be more than delicious meals and taste 😉

  4. July 21, 2012    

    Oh my this recipe looks and sounds great. I love how creative people get with low fat raw vegan recipes. And some say the raw food diet is boring… they’re crazy lol. Keep up the good work!

  5. Kristin Kristin
    July 6, 2012    

    Could I omit the nuts or use something else?

    • July 14, 2012    

      Yes of course, you could try using sunflower seeds or even dried mulberries.:)

    • Marcy Marcy
      December 29, 2012    

      I don’t really like to eat a lot of dehydrated foods. I haven’t tried this recipe yet, but when I do I will add some ground flax seeds and probably use less walnuts. The flax will help to firm up the patties.

      • January 1, 2013    

        Good idea with the flax seeds, I’m sure chia seeds would work great as well.

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