Low Fat Vegan Recipe Blog

Mouth watering Raw Mango Pie Recipe (Low-fat)

Raw Vegan Recipes

Raw vegan pie

Raw Vegan Mango Birthday Pie/cake!

Most raw pies are laden with oils and nuts. This recipe is oil, salt and nut free! It’s much lower in fat than most raw pies, which can be up to 90% calories coming from FAT! Everyone and their grandma loves this recipe. It’s super easy and healthy. I could eat half of this for break fast and feel wonderful. ūüėČ


Crust ingredients:

  • 1/2 cups raw sunflower seeds – ground finely
  • 2 cups dates

Crust Directions:

  1. Use a Coffee Grinder to finely grind the sunflower seeds to a powder.
  2. Add the dates and sunflower seed powder into the Food processorand blend together until it forms a crumbly consistency.
  3. Press the mixture into the pie plate.

 

Filling ingredients:

  • ¬†5 cups of mango
  • 1/2 cup dates OR 1 cup dried mango

Filling Directions:

  1. Blend together the mango & dates(Or dried mango) in the  Vitamix to your desired consistency.
  2. Pour into the pie crust
  3. Top with your favorite fruits/garnishes. Strawberries were used here.
  4. Refrigerate for 30 minutes or eat as is.

Nutrition Breakdown for entire recipe:

| 2600 Calories | 29g Protein (4%) | 606g Carbohydrates (89%) | 39g Fat (13%)

Low fat Raw vegan pie

Eating the pie
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6 Comments

  1. April 20, 2013    

    This is one of the most delicious recipes you have made. Thank you for sharing.

  2. Elisha Elisha
    March 14, 2013    

    This was AMAZING!!! thank you so much for the recipe! ^_^

  3. marnee marnee
    May 8, 2012    

    I’ve got this in the fridge right now and we can’t wait to dig in! Just from the little taste tests we took while making it, we can tell it’s gonna be great!
    Thanks for the yummy recipe.:)

  4. kristin kristin
    March 30, 2012    

    MMMM… I love pie. My bday is in August. Hint, hint. :)

    • March 30, 2012    

      I’ll have to remember that Kristin! :)

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