Low Fat Vegan Recipe Blog

Creamy “Roasted” Red Pepper Hummus [Low fat raw vegan Recipe]

Raw vegan hummus recipe

Low fat raw vegan hummus recipe with corn, red bell peppers, tahini and spices

[ Low fat raw vegan hummus recipe ]

This creamy, satisfying and filling low fat raw dip recipe is a sure crowd pleader. The dehydrated bell pepper gives it a rich smokey flavor. Use this beautiful raw hummus recipe to dip vegetables into, or you can use it as a spread for raw iceberg lettuce wraps! Yum yum. You’ll be surprised how much flavor it has! I use corn instead of chickpeas because beans are very hard to digest! Hence why so much gas is produced in the digestive process. The tahini is optional, omit it if you are avoiding overt fats.

  •  3 cups corn (3 large corn cobs)
  • 1 tbsp raw tahini
  • 1/3 cup fresh lemon juice
  • 1 green onion
  • 1 tsp celery powder (optional)
  • ¼  cup raw dried bell peppers (Or ½ cup of fresh)
  • Green onion, to taste

Blend everything together in a high speed blender or food processor except for the raw bell peppers. Add those in last and then give it a good whirl to break the pieces up, but to leave chunks within. Enjoy!

To make the celery powder and dried peppers, I recommend this awesome dehydrator

For entire low fat raw vegan recipe:

|530 Calories|Protein 10%|Carbs 66%|Fat 24%|

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4 Comments

  1. Terry Terry
    December 6, 2012    

    As soon as I buy another bag of frozen NON GMO corn, I’m going to try this. Looks delicious!

  2. October 31, 2012    

    Nom nom nom…I tried this this past weekend without the tahini – it wasn’t heavy like traditional hummus, but it was delicious! I ate it wrapped in redleaf lettuce with shredded carrots and dates – it TASTED like HUMMUS, it was crazy 😀 lol
    Thanks for sharing this recipe! (:

    • November 3, 2012    

      Thanks for your comment Kati! Shredded carrots and dates? How did that combo taste? :)

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