Low Fat Vegan Recipe Blog

Posts tagged b12

Vegan Diet: How to Get the Nutrients You Need

Vegan Diet: How to Get the Nutrients You Need

Where do vegans iron? Where do vegans get calcium? Where do vegans get Vitamin B12? Where do vegans get protein? Where do vegans get zinc? Where do vegans get omega 3? Vegans must be deficient in nutrient X, Y, Z.  Vegan diets are unbalanced and lack nutrition. I hear it every day. It’s like people think that fruits, grains, vegetables, […]

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