Low Fat Vegan Recipe Blog

Posts tagged health

Five Health Benefits of a High Raw, High Carb Vegan diet

Top 5 benifits of a high raw, high carb diet

1. High energy levels Most people who try out a low fat, whole foods vegan diet praise the abundant energy that comes along with it. The water content, minerals, vitamins, phytonutrients, and antioxidants all keep your body running at it’s peak.  The simple sugars in fruit are easily converted to glucose, the main energy supplier […]

Science behind a low-fat raw vegan diet

Olive oil causes diabetes

  Science behind a low-fat raw vegan diet Written by Heather Bhagat Intro        Going back a hundred-thousand years, humans lived in a tropical environment, and thrived off a diet consisting of predominantly fruits; with the addition of tender leafy greens, and occasionally, nuts and seeds. Our nutrient requirements have not changed much since then […]

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