Low Fat Vegan Recipe Blog

Posts tagged nutrition

Should Humans Eat Meat?

are humans meant to eat meat carnivore vs herbivore

Humans can eat whatever they want. Humans are opportunistic and can survive in very harsh conditions. They’ve survived for thousands of years including meat into their diet. But that doesn’t necessarily mean it’s the healthiest biological option. However, whether we’re biologically designed to eat meat is a different question. So lets look at whether or not […]

Vegan Diet: How to Get the Nutrients You Need

Vegan Diet: How to Get the Nutrients You Need

Where do vegans iron? Where do vegans get calcium? Where do vegans get Vitamin B12? Where do vegans get protein? Where do vegans get zinc? Where do vegans get omega 3? Vegans must be deficient in nutrient X, Y, Z.  Vegan diets are unbalanced and lack nutrition. I hear it every day. It’s like people think that fruits, grains, vegetables, […]

Top 20 Vegan Sources of Omega 3 & Vegan Foods with the BEST Omega 3:6 Ratio

Sources of vegan omega 3

People are down right confused about plant-based vegan nutrition. A question I get occasionally is “Where do vegans get omega 3?” (Also called EFA’S – essential fatty acids) My answer typically informs them that it’s not the amount that is the MOST important persay, but the balance of omega 3:6 that is very important! Yes it is very […]

Five Health Benefits of a High Raw, High Carb Vegan diet

Top 5 benifits of a high raw, high carb diet

1. High energy levels Most people who try out a low fat, whole foods vegan diet praise the abundant energy that comes along with it. The water content, minerals, vitamins, phytonutrients, and antioxidants all keep your body running at it’s peak.  The simple sugars in fruit are easily converted to glucose, the main energy supplier […]

Monthly List for Peak Seasons of Fruits

Clementines with the peel

Sorry for not having a blog post in a LONG time. Things have been really crazy and hectic. This is a post I’ve been working on for a while! The fruits below are listed by month when they’re in season for the best price, taste and nutrition in North America’s grocery stores. During these months […]

Diseases that I Healed on a Low Fat Raw Vegan Diet

Holding a durian

Diseases that I Healed as a Low Fat Raw Vegan I’ve been following the low fat raw vegan diet since March 2011  Urinary Tract Infections & Interstitial cystitis At the Young age of three, I was diagnosed with a urinary tract infection. A few weeks later, I had a fever induced seizure, my body was trying […]

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