Low Fat Vegan Recipe Blog

Posts tagged omega 6

Top 20 Vegan Sources of Omega 3 & Vegan Foods with the BEST Omega 3:6 Ratio

Sources of vegan omega 3

People are down right confused about plant-based vegan nutrition. A question I get occasionally is “Where do vegans get omega 3?” (Also called EFA’S – essential fatty acids) My answer typically informs them that it’s not the amount that is the MOST important persay, but the balance of omega 3:6 that is very important! Yes it is very […]

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