Low Fat Vegan Recipe Blog

Posts tagged vegan

Durian Party – A Short Story (What Does Durian Taste like?)

what does durian taste like

The large community dining hall at Camp Walden was empty besides a few people in the room. The deep night at the woodstock fruit festival was calm; most members on the site were nuzzled away in their warm beds throughout the different cabins. The scene just outside of the window was lovely. A beautiful dark […]

Should Humans Eat Meat?

are humans meant to eat meat carnivore vs herbivore

Humans can eat whatever they want. Humans are opportunistic and can survive in very harsh conditions. They’ve survived for thousands of years including meat into their diet. But that doesn’t necessarily mean it’s the healthiest biological option. However, whether we’re biologically designed to eat meat is a different question. So lets look at whether or not […]

Vegan Diet: How to Get the Nutrients You Need

Vegan Diet: How to Get the Nutrients You Need

Where do vegans iron? Where do vegans get calcium? Where do vegans get Vitamin B12? Where do vegans get protein? Where do vegans get zinc? Where do vegans get omega 3? Vegans must be deficient in nutrient X, Y, Z.  Vegan diets are unbalanced and lack nutrition. I hear it every day. It’s like people think that fruits, grains, vegetables, […]

Miso Soup with Rice Noodles Recipe (Vegan, Low Fat + Gluten Free!)

Gluten free vegan miso soup with rice noodles

This warming miso soup recipe is vegan, gluten free, low fat and absolutely delicious for those days you just want some dang soup. This is a great recipe for people who love their vegetables. This vegan soup is made with fermented miso that will have a whole bunch of good probiotics help to restore the naturally occurring bacteria […]

Top 20 Vegan Sources of Omega 3 & Vegan Foods with the BEST Omega 3:6 Ratio

Sources of vegan omega 3

People are down right confused about plant-based vegan nutrition. A question I get occasionally is “Where do vegans get omega 3?” (Also called EFA’S – essential fatty acids) My answer typically informs them that it’s not the amount that is the MOST important persay, but the balance of omega 3:6 that is very important! Yes it is very […]

Low Fat Gluten Free Vegan Lemon Poppyseed Muffins

Gluten Free Vegan Lemon Poppy Seed Muffin Recipe

Oh my, oh my! These restaurant quality gluten free vegan lemon poppy seed muffins are sure to blow your mind Everything is amazing about these softy, fluffy, scrumptious lemon poppy seed muffins: They’re vegan, low fat, AND gluten free! Bonus points! I really wanted to make lemon poppyseed muffins as I haven’t had them in so many […]

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