Raw Vegan Recipes
5 from 1 vote

Mouth watering Raw Mango Pie Recipe (Low-fat)

Super quick and easy low fat raw vegan mango pie recipe.

Course Dessert
Prep Time 15 minutes
Servings 8 slices


Crust ingredients:

  • 1/2 cups raw sunflower seeds - ground finely
  • 2 cups dates

Filling ingredients:

  • 5 cups of mango
  • 1/2 cup dates OR 1 cup dried mango


Crust Directions:

  1. Use a Coffee Grinder to finely grind the sunflower seeds to a powder.
  2. Add the dates and sunflower seed powder into the Food processorand blend together until it forms a crumbly consistency.
  3. Press the mixture into the pie plate.

Filling Directions:

  1. Blend together the mango & dates(Or dried mango) in the  Vitamix to your desired consistency.
  2. Pour into the pie crust
  3. Top with your favorite fruits/garnishes. Strawberries were used here.
  4. Refrigerate for 30 minutes or eat as is.

Recipe Notes

Nutrition Breakdown for entire recipe:

| 2600 Calories | 29g Protein (4%) | 606g Carbohydrates (89%) | 39g Fat (13%)